Archives for January 2012

Archive for January, 2012

Biscuits

By ladenette on Tuesday, January 17th, 2012 | 1 Comment

These go great with the gravy recipe. My daughter really liked these too with some jam & almond butter. 6 large egg whites 1/4 c coconut flour 3/4 c almond flour 1 tsp baking powder 1 1/2 tbsp butter or coconut oil dash of salt 1. In a bowl, whisk the egg whites until [...]

Gravy

By ladenette on Tuesday, January 17th, 2012 | 1 Comment

We made this for breakfast the other day and it was delish. The biscuit recipe can be found here. 1 lb ground pork or turkey sausage 1 tbsp almond flour 1 tbsp arrowroot powder 1 can coconut milk 1 tsp sage 1 tsp paprika 1/2 c chicken stock (if needed) 1. Saute sausage in [...]

Frittata

By ladenette on Tuesday, January 17th, 2012 | No Comments

6 eggs 1/2 c almond flour 1 tsp baking powder 1/2 c butter, melted 1/2 pack of chorizo (1 link) 1 c onions chopped 1/2 c red bell peppers 1/4 tsp black pepper 1. Preheat oven to 350F 2. In a large bowl whisk eggs together until slightly foamy. Stir in the almond flour [...]

Meal plan for the week of 1/16

By ladenette on Monday, January 16th, 2012 | No Comments

This week I gave you some links to the recipes that I am going to be using. I don't really plan out lunch because it's usually just left overs from one of the other meals. Meal 1: Eggplant pizza Meal 2: Pulled Pork w/BBQ sauce Meal 3: Thai Chicken Curry Soup Meal 4: Fish [...]

Get Movin

By ladenette on Friday, January 13th, 2012 | No Comments

Cardio is crucial for a strong heart and lungs and a leaner you. . First thing you need to do is move. Whether that means running a 5k or taking your dog for a walk at a fast pace or taking an exercise class your nearest gym or crossfit box. Your cells don't know the [...]

Lemon Squares

By ladenette on Wednesday, January 11th, 2012 | No Comments

Ingredients: 1 c almond meal 3/4 c raw almonds 1 tbsp honey 3 tsp lemon zest 2 large eggs 1/4 c coconut oil 1/4 c butter 6 egg yolks 1/4 c honey zest of 1 lemon 6 tbsp coconut oil or clarified butter 1/2 c lemon juice For the crust: 1. Preheat oven [...]

Remoulade Sauce

By ladenette on Monday, January 9th, 2012 | No Comments

This sauce tastes great on fish, peel and eat shrimp, crab cakes and other seafood. You can also toss this sauce over some grilled vegies. 1/4 c fresh lemon juice (about 2 lemons) 1/2 c olive oil 1/2 yellow onion 1/2 green onion 1/4 celery 2 tbsp prepared horseradish 3 tbsp whole grain mustard 3 [...]

Meal Plan for week of 1/9

By ladenette on Sunday, January 8th, 2012 | No Comments

We have left overs for some breakfasts and lunches and fill in with various vegies. Sometimes you don't even have to cook a whole dinner when you have so many left overs. Meal 1: Pork Tender loin w/sauteed apples Meal 2: Farmers Pie w/mashed cauliflower Meal 3: Crustless Quiche (fritatta) Meal 4: Chicken Enchilada's [...]

Paleo Mixed Berry Cobbler

By ladenette on Friday, January 6th, 2012 | 1 Comment

1/2 c butter (room temperature) 1 1/2 c finely chopped nuts, such as pecans or almonds 1/2 coconut flour 2 tsp baking powder 1/2 c coconut milk 1 tsp vanilla extract 1 tbsp honey 1/2 tbsp cinnamon 2 16oz bags of frozen mixed fruit 1 12oz bag of frozen blueberries *You basically want about 5 [...]

Chicken Tomatillo Soup

By ladenette on Friday, January 6th, 2012 | No Comments

1-2 tbsp coconut oil 2-3 poblano peppers, chopped 2 yellow onions, chopped (I used 1) 1-2 jalapenos, chopped 2 cloves garlic, minced 2-3 green or red peppers (optional) 1 cubanelle pepper (optional) 2 tsp chipotle powder (I used 1 chipotle pepper) 2 tsp chili powder 1 tbsp cumin 2 tsp smoked paprika (I used [...]