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		<title>Acorn Squash Turkey Chili</title>
		<link>http://ladenette.com/recipes/acorn-squash-turkey-chili/</link>
		<comments>http://ladenette.com/recipes/acorn-squash-turkey-chili/#comments</comments>
		<pubDate>Mon, 07 May 2012 00:49:32 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=2047</guid>
		<description><![CDATA[&#160; &#160; &#160; I know this picture isn&#39;t the greatest, but hey at least you get one. LOL&#160; This was soo tasty I really should have doubled the recipe.&#160; I do have a butternut squash in the fridge I think&#160; I am going to make this again this week using the grass fed beef I [...]]]></description>
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		<title>Breakfast Casserole</title>
		<link>http://ladenette.com/recipes/breakfast-casserole-2/</link>
		<comments>http://ladenette.com/recipes/breakfast-casserole-2/#comments</comments>
		<pubDate>Wed, 02 May 2012 11:27:57 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast food]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=2034</guid>
		<description><![CDATA[&#160; Breakfast casseroles, muffins, loafs whatever you want to call them are invaluable in the time it saves on prepping, cooking and cleaning up after breakfast in the morning, not to mention they are delish!&#160; And very versatile, you can basically put whatever left over vegies or meats you have left in your fridge.&#160; You [...]]]></description>
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		<title>Crossfit</title>
		<link>http://ladenette.com/fitness/crossfit/</link>
		<comments>http://ladenette.com/fitness/crossfit/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:40:39 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Working out]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=2014</guid>
		<description><![CDATA[CrossFit is a conditioning program that mixes Olympic weightlifting, powerlifting, calisthenics, gymnastics, sprints, plyometrics, and a few hard-to-categorize exercises like rope climbing. Most of the workouts are measured by how fast you finish a workout, how much can you lift, or how many reps you accumulated over a given time. Competition can be a great [...]]]></description>
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		<title>Breakfast Cookie</title>
		<link>http://ladenette.com/recipes/paleo-breakfast-cookie/</link>
		<comments>http://ladenette.com/recipes/paleo-breakfast-cookie/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:54:26 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=2008</guid>
		<description><![CDATA[Ingredients 2 large eggs, beaten 1/2 cup of honey 1/4 cup of butter 1 cup grated carrots 1/2 cup cranberries 1 cup walnuts, chopped 1/2 cup dried apricots, chopped 1 cup almond&#160; flour 1 cup oats 1 tsp Nutmeg 1 tsp Cinnamon &#160; &#160; Directions Combine egg, honey, and butter. Add cranberries, walnuts, carrots and [...]]]></description>
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		<title>Pork Chops with Apples and Kraut</title>
		<link>http://ladenette.com/recipes/pork-chops-apples-kraut/</link>
		<comments>http://ladenette.com/recipes/pork-chops-apples-kraut/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:13:34 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[sauerkraut]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1999</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 6 Pork chops (I used the kind with out the bone) 2 apples 1/4 C raisins 1/4 C chopped walnuts 1/4 C brown sugar 1/4 tsp nutmeg 1 bag Krrrrisp Kraut (or any sauerkraut you have) Directions: Preheat oven to 350F. In skillet, brown chops on [...]]]></description>
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		<title>Biscuits</title>
		<link>http://ladenette.com/recipes/biscuits/</link>
		<comments>http://ladenette.com/recipes/biscuits/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:02:18 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1906</guid>
		<description><![CDATA[These go great with the gravy recipe.&#160; My daughter really liked these too with some jam &#38; almond butter. 6 large egg whites 1/4 c coconut&#160; flour 3/4 c almond flour 1 tsp baking powder 1 1/2 tbsp butter or coconut oil dash of salt &#160; 1.&#160; In a bowl, whisk the egg whites until [...]]]></description>
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		<title>Gravy</title>
		<link>http://ladenette.com/recipes/gravy/</link>
		<comments>http://ladenette.com/recipes/gravy/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:02:06 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1909</guid>
		<description><![CDATA[We made this for breakfast the other day and it was delish.&#160; The biscuit recipe can be found here. 1 lb ground pork or turkey sausage 1 tbsp almond flour 1 tbsp arrowroot powder 1 can coconut milk 1 tsp sage 1 tsp paprika 1/2 c chicken stock (if needed) &#160; 1.&#160; Saute sausage in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Frittata</title>
		<link>http://ladenette.com/recipes/frittata/</link>
		<comments>http://ladenette.com/recipes/frittata/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:54:31 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1913</guid>
		<description><![CDATA[6 eggs 1/2 c almond flour 1 tsp baking powder 1/2 c butter, melted 1/2 pack of chorizo (1 link) 1 c onions chopped 1/2 c red bell peppers 1/4 tsp black pepper &#160; 1.&#160; Preheat oven to 350F 2.&#160; In a large bowl whisk eggs together until slightly foamy.&#160; Stir in the almond flour [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meal plan for the week of 1/16</title>
		<link>http://ladenette.com/recipes/peel-plan-week-116/</link>
		<comments>http://ladenette.com/recipes/peel-plan-week-116/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:09:21 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1919</guid>
		<description><![CDATA[This week I gave you some links to the recipes that I am going to be using.&#160; I don&#39;t really plan out lunch because it&#39;s usually just left overs from one of the other meals. &#160; Meal 1:&#160;&#160;&#160;&#160; Eggplant pizza Meal 2:&#160;&#160;&#160;&#160; Pulled Pork w/BBQ sauce Meal 3:&#160;&#160;&#160;&#160; Thai Chicken Curry Soup Meal 4:&#160;&#160;&#160;&#160; Fish [...]]]></description>
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		<title>Get Movin</title>
		<link>http://ladenette.com/fitness/movin/</link>
		<comments>http://ladenette.com/fitness/movin/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:26:07 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Aging Anti Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work-out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1885</guid>
		<description><![CDATA[Cardio is crucial for a strong heart and lungs and a leaner you. . First thing you need to do is move.&#160; Whether that means running a 5k or taking your dog for a walk at a fast pace or taking an exercise class your nearest gym or crossfit box.&#160; Your cells don&#39;t know the [...]]]></description>
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