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		<title>Biscuits</title>
		<link>http://ladenette.com/recipes/biscuits/</link>
		<comments>http://ladenette.com/recipes/biscuits/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:02:18 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1906</guid>
		<description><![CDATA[These go great with the gravy recipe.&#160; My daughter really liked these too with some jam &#38; almond butter. 6 large egg whites 1/4 c coconut&#160; flour 3/4 c almond flour 1 tsp baking powder 1 1/2 tbsp butter or coconut oil dash of salt &#160; 1.&#160; In a bowl, whisk the egg whites until [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gravy</title>
		<link>http://ladenette.com/recipes/gravy/</link>
		<comments>http://ladenette.com/recipes/gravy/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:02:06 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1909</guid>
		<description><![CDATA[We made this for breakfast the other day and it was delish.&#160; The biscuit recipe can be found here. 1 lb ground pork or turkey sausage 1 tbsp almond flour 1 tbsp arrowroot powder 1 can coconut milk 1 tsp sage 1 tsp paprika 1/2 c chicken stock (if needed) &#160; 1.&#160; Saute sausage in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frittata</title>
		<link>http://ladenette.com/recipes/frittata/</link>
		<comments>http://ladenette.com/recipes/frittata/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:54:31 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1913</guid>
		<description><![CDATA[6 eggs 1/2 c almond flour 1 tsp baking powder 1/2 c butter, melted 1/2 pack of chorizo (1 link) 1 c onions chopped 1/2 c red bell peppers 1/4 tsp black pepper &#160; 1.&#160; Preheat oven to 350F 2.&#160; In a large bowl whisk eggs together until slightly foamy.&#160; Stir in the almond flour [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal plan for the week of 1/16</title>
		<link>http://ladenette.com/recipes/peel-plan-week-116/</link>
		<comments>http://ladenette.com/recipes/peel-plan-week-116/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:09:21 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1919</guid>
		<description><![CDATA[This week I gave you some links to the recipes that I am going to be using.&#160; I don&#39;t really plan out lunch because it&#39;s usually just left overs from one of the other meals. &#160; Meal 1:&#160;&#160;&#160;&#160; Eggplant pizza Meal 2:&#160;&#160;&#160;&#160; Pulled Pork w/BBQ sauce Meal 3:&#160;&#160;&#160;&#160; Thai Chicken Curry Soup Meal 4:&#160;&#160;&#160;&#160; Fish [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Movin</title>
		<link>http://ladenette.com/fitness/movin/</link>
		<comments>http://ladenette.com/fitness/movin/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:26:07 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Aging Anti Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work-out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1885</guid>
		<description><![CDATA[Cardio is crucial for a strong heart and lungs and a leaner you. . First thing you need to do is move.&#160; Whether that means running a 5k or taking your dog for a walk at a fast pace or taking an exercise class your nearest gym or crossfit box.&#160; Your cells don&#39;t know the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Squares</title>
		<link>http://ladenette.com/recipes/lemon-squares/</link>
		<comments>http://ladenette.com/recipes/lemon-squares/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:41:44 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1874</guid>
		<description><![CDATA[&#160; Ingredients: 1 c almond meal 3/4 c raw almonds 1 tbsp honey 3 tsp lemon zest 2 large eggs 1/4 c coconut oil 1/4 c butter 6 egg yolks 1/4 c honey zest of 1 lemon 6 tbsp coconut oil or clarified butter 1/2 c lemon juice &#160; For the crust: 1.&#160; Preheat oven [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remoulade Sauce</title>
		<link>http://ladenette.com/recipes/remoulade-sauce/</link>
		<comments>http://ladenette.com/recipes/remoulade-sauce/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:12:14 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[remoulade sauce]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1854</guid>
		<description><![CDATA[This sauce tastes great on fish, peel and eat shrimp, crab cakes and other seafood.&#160; You can also toss this sauce over some grilled vegies. 1/4 c fresh lemon juice (about 2 lemons) 1/2 c olive oil 1/2 yellow onion 1/2 green onion 1/4 celery 2 tbsp prepared horseradish 3 tbsp whole grain mustard 3 [...]]]></description>
		<wfw:commentRss>http://ladenette.com/recipes/remoulade-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Plan for week of 1/9</title>
		<link>http://ladenette.com/health/meal-plan-week-19/</link>
		<comments>http://ladenette.com/health/meal-plan-week-19/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:08:46 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1834</guid>
		<description><![CDATA[We have left overs for some breakfasts and lunches and fill in with various vegies.&#160; Sometimes you don&#39;t even have to cook a whole dinner when you have so many left overs. &#160; Meal 1:&#160;&#160;&#160;&#160; Pork Tender loin w/sauteed apples Meal 2:&#160;&#160;&#160;&#160; Farmers Pie w/mashed cauliflower Meal 3:&#160;&#160;&#160;&#160; Crustless Quiche (fritatta) Meal 4:&#160;&#160;&#160;&#160; Chicken Enchilada&#39;s [...]]]></description>
		<wfw:commentRss>http://ladenette.com/health/meal-plan-week-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Mixed Berry Cobbler</title>
		<link>http://ladenette.com/recipes/mixed-berry-cobbler/</link>
		<comments>http://ladenette.com/recipes/mixed-berry-cobbler/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:44:16 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[mixed berries]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1825</guid>
		<description><![CDATA[1/2 c butter (room temperature) 1 1/2 c finely chopped nuts, such as pecans or almonds 1/2 coconut flour 2 tsp baking powder 1/2 c coconut milk 1 tsp vanilla extract 1 tbsp honey 1/2 tbsp cinnamon 2 16oz bags of frozen mixed fruit 1 12oz bag of frozen blueberries *You basically want about 5 [...]]]></description>
		<wfw:commentRss>http://ladenette.com/recipes/mixed-berry-cobbler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Tomatillo Soup</title>
		<link>http://ladenette.com/recipes/chicken-tomatillo-soup/</link>
		<comments>http://ladenette.com/recipes/chicken-tomatillo-soup/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:22:27 +0000</pubDate>
		<dc:creator>ladenette</dc:creator>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladenette.com/?p=1808</guid>
		<description><![CDATA[&#160; 1-2 tbsp coconut oil 2-3 poblano peppers, chopped 2 yellow onions, chopped (I used 1) 1-2 jalapenos, chopped 2 cloves garlic, minced 2-3 green or red peppers (optional) 1 cubanelle pepper (optional) 2 tsp chipotle powder (I used 1 chipotle pepper) 2 tsp chili powder 1 tbsp cumin 2 tsp smoked paprika (I used [...]]]></description>
		<wfw:commentRss>http://ladenette.com/recipes/chicken-tomatillo-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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