Get Movin
Cardio is crucial for a strong heart and lungs and a leaner you.
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First thing you need to do is move. Whether that means running a 5k or taking your dog for a walk at a fast pace or taking an exercise class your nearest gym or crossfit box. Your cells don't know the difference, as long as you are doing some sort of aerobic activity. Strength moves sculpt sexy curves and rev up your metabolism. Try to get at least 2 weight training sessions in a week. Building lean muscle boosts metabolism, burns calories and creates definition.
Strength training improves bone density, helping you avoid bone fractures it also lowers blood sugar levels and cholesterol, reducing your risk for heart disease and type 2 diabetes.
A little R&R is fundamental to looking and feeling incredible. Your body needs a break from pavement pounding and iron pumping too. With age muscles an tendons lose elasticity. Improving flexibility so your body is supple keeps you dynamic like doing yoga, stretching after a run or using a foam roller. As long as you are dedicating time to activities that keep you loose, you'll get the most from your exercise, help you defy your age!
