Healthy Lifestyle Living (HHL) focuses on eating for nutrients, not calories. Starving yourself may help you lose weight temporarily, but can do serious damage to your metabolism and won’t prevent disease. Research shows that the type of calories you consume is more important than the amount. If you want optimal health, stop counting calories and learn to eat the fundamental foods that will not only help you achieve your weight loss goals, but keep you healthy and improve the quality of your life.
My lifestyle-based program gives you long-term positive benefits leading to an increase in overall health, satisfaction and better performance at home, gym and in the workplace. I offer clients phone and email support throughout the program. I am dedicated to helping you and your family embrace a healthier way of living that you will be able to sustain for a lifetime!
HLL Meal Plans provide simple recipes for preparing well-balanced, nutrient-dense meals with maximum flavor in minimal time. Whether you’re learning to cook or looking to become a healthier cook, HLL meal plans are the perfect tool to get you started. You’ll discover exactly what foods to eat and how to prepare them, making it effortless to achieve and sustain your health goals!
$99 Consolation Set up Plan
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Discuss your current eating habits
- Help you make healthy food choices
- Clean out pantry of unhealthy items
- Clean out refrigerator of unhealthy items
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Make up a meal plan based upon what you currently have in stock
$30 Meal Plan
- Weekly Meal Plan tailored to your needs
- Weekly Consultation to go over schedule, dietary needs, likes/dislikes etc.
- Help you make better food choices
- Copies of Recipes
- Goal Setting
$80 Week Meal Plan/Food Shopping
- Food Shopping/Delivery to your house
- Weekly Healthy Meal Plan tailored to your needs
- Weekly Consultation to go over schedule, dietary needs, likes/dislikes etc.
- Help you make better food choices
- Copies of Recipes
- Goal Setting
- Prep 2 meals