Pumpkin Apple Carob Bars

Makes 16 bars (2 1/4" squares)

Ingredients:

  • 1 cup Whole Grain Oat Flour (I ground mine up in the Vitamix)
  • 1/2 tsp Baking Soda
  • 2 tbsp Carob Chips
  • 1/2 cup Quick Oats
  • 2 jars Earth's Best Pumpkin Apple Babyfood
  • 3/4 cup Splenda granular
  • 2 tsp Cinnamon
  • 1/2 cup Nonfat Cottage Cheese
  • 3 large Egg Whites
  • 1/4 tsp Salt

Directions:

Mix dry ingredients in a medium-sized bowl. In a separate bowl mix wet ingredients; then blend together. Spray a 9" baking dish and pour batter into it. Bake in a 350 oven for 22-25 minutes or until toothpick comes out clean.

Nutrition:

Calories 60

Total Fat 1.19g

Saturated Fat 0.44g

Cholesterol 0.31mg

Sodium 88.12mg

Total Carbohydrate 10.47g

Dietary Fiber 1.25g

Sugars 1.94g

Protein 3.25g**

**For added protein add a scoop or two of vanilla protein powder.




One Response to “Pumpkin Apple Carob Bars”

  1. Reynae Lomeli says:

    I’ve got to try the Pumpkin Carob bars!

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